Life has gotten much more complicated. We have important anti-racist movement protesting, civil unrest, and a pandemic going on.

Are you overwhelmed with emotion? That's completely understandable.

Your anger is useful. You can use your anger in ways that bring about the changes you would like to see.

San Leandro was hit hard by looters last night.

Anger is unleashed. It's a interesting time to be someone who works with anger.

After a stressful event like taking a loved one to the emergency room during a pandemic, it's important to take a break.

Have you had to take anyone to the Emergency Room or have you had to go to the ER yourself during this pandemic? I took my mother today.

Are you sad? It's very understandable.

It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.

Today I'm in my office. I'm alone. I have no clients coming for sessions. I have several sessions in a row today, all online.

Today we remember those who have served our country. Typically we remember those who served our country in the military.

Is everyone getting on your nerves? Yeah, especially the ones with whom you live.

Have you ever had a day where you just didn't feel like it?

What is gaslighting? Gaslighting happens in a relationship where there is a power imbalance.

Have you noticed that people are getting more and more angry as this pandemic goes on and on?

Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.

The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.

Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.

Have you ever had someone cheat on you and leave you for someone else? It can rip you up inside.

There are many ways to react to change. The Stages of Grief is a good framework for describing the ways we are reacting to sudden change.