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Break The Anger

Jason D. Ranieri
Licensed Marriage and Family Therapist

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    • All Posts
    • Anger
    • Expectations
    • Shame
    • arguments
    • Rage
    • Shelter in Place
    • Stress
    • Perfectionism
    • Grief
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    • Trauma
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    Life Has Become More Complicated
    Jason Ranieri
    • 1 min

    Life Has Become More Complicated

    Life has gotten much more complicated. We have important anti-racist movement protesting, civil unrest, and a pandemic going on.
    13 views0 comments
    Overwhelmed?
    Jason Ranieri
    • 1 min

    Overwhelmed?

    Are you overwhelmed with emotion? That's completely understandable.
    7 views0 comments
    Anger Is Useful
    Jason Ranieri
    • 1 min

    Anger Is Useful

    Your anger is useful. You can use your anger in ways that bring about the changes you would like to see.
    9 views0 comments
    Looting Is Here
    Jason Ranieri
    • 1 min

    Looting Is Here

    San Leandro was hit hard by looters last night.
    15 views0 comments
    Anger Is Unleashed
    Jason Ranieri
    • 1 min

    Anger Is Unleashed

    Anger is unleashed. It's a interesting time to be someone who works with anger.
    6 views0 comments
    Aftermath Of A Stressful Event Like A Trip To The ER
    Jason Ranieri
    • 1 min

    Aftermath Of A Stressful Event Like A Trip To The ER

    After a stressful event like taking a loved one to the emergency room during a pandemic, it's important to take a break.
    2 views0 comments
    Have You Had To Go To The ER During The Pandemic?
    Jason Ranieri
    • 1 min

    Have You Had To Go To The ER During The Pandemic?

    Have you had to take anyone to the Emergency Room or have you had to go to the ER yourself during this pandemic? I took my mother today.
    3 views0 comments
    Are You Sad?
    Jason Ranieri
    • 1 min

    Are You Sad?

    Are you sad? It's very understandable.
    4 views0 comments
    Are You Anxious About Returning to "Normal?"
    Jason Ranieri
    • 1 min

    Are You Anxious About Returning to "Normal?"

    It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.
    2 views0 comments
    Returning To Work? Not So Fast, Perhaps
    Jason Ranieri
    • 1 min

    Returning To Work? Not So Fast, Perhaps

    Today I'm in my office. I'm alone. I have no clients coming for sessions. I have several sessions in a row today, all online.
    6 views0 comments
    Today We Remember
    Jason Ranieri
    • 1 min

    Today We Remember

    Today we remember those who have served our country. Typically we remember those who served our country in the military.
    1 view0 comments
    Is Everyone Getting On Your Nerves?
    Jason Ranieri
    • 1 min

    Is Everyone Getting On Your Nerves?

    Is everyone getting on your nerves? Yeah, especially the ones with whom you live.
    6 views0 comments
    Have You Ever Had A Day Where You Just Didn't Feel Like Doing Anything?
    Jason Ranieri
    • 1 min

    Have You Ever Had A Day Where You Just Didn't Feel Like Doing Anything?

    Have you ever had a day where you just didn't feel like it?
    7 views0 comments
    Gaslighting
    Jason Ranieri
    • 1 min

    Gaslighting

    What is gaslighting? Gaslighting happens in a relationship where there is a power imbalance.
    9 views0 comments
    What Do You Do With Your Anger During A Pandemic?
    Jason Ranieri
    • 2 min

    What Do You Do With Your Anger During A Pandemic?

    Have you noticed that people are getting more and more angry as this pandemic goes on and on?
    3 views0 comments
    Economic Insecurity During The Pandemic
    Jason Ranieri
    • 1 min

    Economic Insecurity During The Pandemic

    Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.
    2 views0 comments
    Dealing With Pandemic Trauma
    Jason Ranieri
    • 1 min

    Dealing With Pandemic Trauma

    The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.
    2 views0 comments
    Has Someone Cheated On You And Left You? Part 2
    Jason Ranieri
    • 1 min

    Has Someone Cheated On You And Left You? Part 2

    Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.
    3 views0 comments
    Has Someone Cheated On You And Left You? Part 1
    Jason Ranieri
    • 1 min

    Has Someone Cheated On You And Left You? Part 1

    Have you ever had someone cheat on you and leave you for someone else? It can rip you up inside.
    3 views0 comments
    Change Brings Grief And Opportunity
    Jason Ranieri
    • 2 min

    Change Brings Grief And Opportunity

    There are many ways to react to change. The Stages of Grief is a good framework for describing the ways we are reacting to sudden change.
    2 views0 comments
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    Contact

    Jason D. Ranieri, LMFT

    303 West Joaquin Avenue, Suite 105

    San Leandro, CA 94577

    Tel: 510-345-1731
    Emaiil: 
    therapy@jasonranieri.com

    California: LMFT 52975

    Nevada: LMFT 4321-R

     

    Created by Jason D. Ranieri, LMFT © 2019-2022