Life has gotten much more complicated. We have important anti-racist movement protesting, civil unrest, and a pandemic going on.

San Leandro was hit hard by looters last night.

After a stressful event like taking a loved one to the emergency room during a pandemic, it's important to take a break.

Have you had to take anyone to the Emergency Room or have you had to go to the ER yourself during this pandemic? I took my mother today.

Have you ever had a day where you just didn't feel like it?

Have you noticed that people are getting more and more angry as this pandemic goes on and on?

Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.

The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.

Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.

Have you ever had someone cheat on you and leave you for someone else? It can rip you up inside.

There are many ways to react to change. The Stages of Grief is a good framework for describing the ways we are reacting to sudden change.

Pandemic fatigue is real. So many things are different and keep changing every day and it's exhausting.

There will be good days and there will be bad days. On the bad days, it can feel like things are going to be bad forever.

Take a break today. Whether it's simply stepping outside in your back yard or going to another room or even sinking into a book.

Spring is a time of renewal and hope. I love spring flowers. They bring cheer to many and add color to our lives.

It's difficult to really contemplate how much has changed, how much is changing, and how much will change due to this pandemic.

Getting cabin fever? Tired of staring at the same walls? It's frustrating to be stuck at home all the time due to shelter-in-place.

During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?

President Franklin Delano Roosevelt said, “…the only thing we have to fear is fear itself…”

Change comes daily under normal circumstances. These are not normal circumstances.