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Break The Anger

Jason D. Ranieri
Licensed Marriage and Family Therapist

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    • All Posts
    • Anger
    • Expectations
    • Shame
    • arguments
    • Rage
    • Shelter in Place
    • Stress
    • Perfectionism
    • Grief
    • Sleep
    • Fear
    • Trauma
    • Depression
    • Anxiety
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    Looting Is Here
    Jason Ranieri
    • 1 min

    Looting Is Here

    San Leandro was hit hard by looters last night.
    15 views0 comments
    Have You Had To Go To The ER During The Pandemic?
    Jason Ranieri
    • 1 min

    Have You Had To Go To The ER During The Pandemic?

    Have you had to take anyone to the Emergency Room or have you had to go to the ER yourself during this pandemic? I took my mother today.
    3 views0 comments
    Are You Anxious About Returning to "Normal?"
    Jason Ranieri
    • 1 min

    Are You Anxious About Returning to "Normal?"

    It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.
    2 views0 comments
    What Do You Do With Your Anger During A Pandemic?
    Jason Ranieri
    • 2 min

    What Do You Do With Your Anger During A Pandemic?

    Have you noticed that people are getting more and more angry as this pandemic goes on and on?
    3 views0 comments
    Plant Some Seeds
    Jason Ranieri
    • 1 min

    Plant Some Seeds

    During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?
    2 views0 comments
    Fear Itself
    Jason Ranieri
    • 1 min

    Fear Itself

    President Franklin Delano Roosevelt said, “…the only thing we have to fear is fear itself…”
    1 view0 comments
    Change Is Upon Us
    Jason Ranieri
    • 3 min

    Change Is Upon Us

    Change comes daily under normal circumstances. These are not normal circumstances.
    2 views0 comments
    Dealing With Suicidal Thoughts
    Jason Ranieri
    • 2 min

    Dealing With Suicidal Thoughts

    As we go forward through this pandemic people are showing signs of entering into despair.
    4 views0 comments
    Alcohol Use Increasing During Pandemic
    Jason Ranieri
    • 2 min

    Alcohol Use Increasing During Pandemic

    Alcoholic beverage sales rose by 55% in late March
    3 views0 comments
    Domestic Violence Is Up Under Shelter-In-Place
    Jason Ranieri
    • 1 min

    Domestic Violence Is Up Under Shelter-In-Place

    There are reports that incidents of domestic violence have increased under shelter-in-place.
    11 views0 comments
    Stressed Out?
    Jason Ranieri
    • 2 min

    Stressed Out?

    We are all living with more stressors during this pandemic.
    7 views0 comments
    Getting On Each Other's Nerves
    Jason Ranieri
    • 2 min

    Getting On Each Other's Nerves

    It’s normal that after a month of sheltering-in-place together, you will have conflict.
    3 views0 comments
    Anxiety And Fear Of Economic Insecurity
    Jason Ranieri
    • 2 min

    Anxiety And Fear Of Economic Insecurity

    The economic effects of this pandemic are worrisome to say the least.
    7 views0 comments
    How to Meditate
    Jason Ranieri
    • 4 min

    How to Meditate

    Meditation can help with many mental health symptoms related to conditions like anxiety and depression.
    5 views0 comments
    Coping With Worst-Case Scenario Thinking
    Jason Ranieri
    • 2 min

    Coping With Worst-Case Scenario Thinking

    When it comes to crises like the COVID-19 it’s easy to have “worst-case scenario thoughts” and slip into fatalistic thinking.
    8 views0 comments
    Trauma and Its Effects
    Jason Ranieri
    • 2 min

    Trauma and Its Effects

    When we emerge from our current phase of the COVID-19 crisis, the emotional effects will last long after the crisis is over.
    3 views0 comments
    Keeping Hope Alive. What Would You Like To See Me Talk About?
    Jason Ranieri
    • 1 min

    Keeping Hope Alive. What Would You Like To See Me Talk About?

    It's my sincere hope that my daily videos are helpful for you during this time of crisis as we shelter-in-place.
    10 views0 comments
    Fear Is Contagious
    Jason Ranieri
    • 2 min

    Fear Is Contagious

    Fear is spreading faster than the virus. Manifestations of the fear that is going around are hoarding, yelling at people
    3 views0 comments
    Contact

    Jason D. Ranieri, LMFT

    303 West Joaquin Avenue, Suite 105

    San Leandro, CA 94577

    Tel: 510-345-1731
    Emaiil: 
    therapy@jasonranieri.com

    California: LMFT 52975

    Nevada: LMFT 4321-R

     

    Created by Jason D. Ranieri, LMFT © 2019-2022