It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.

Have you noticed that people are getting more and more angry as this pandemic goes on and on?

During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?

President Franklin Delano Roosevelt said, “…the only thing we have to fear is fear itself…”

Change comes daily under normal circumstances. These are not normal circumstances.

As we go forward through this pandemic people are showing signs of entering into despair.

Alcoholic beverage sales rose by 55% in late March

There are reports that incidents of domestic violence have increased under shelter-in-place.

We are all living with more stressors during this pandemic.

It’s normal that after a month of sheltering-in-place together, you will have conflict.

The economic effects of this pandemic are worrisome to say the least.

Meditation can help with many mental health symptoms related to conditions like anxiety and depression.

When it comes to crises like the COVID-19 it’s easy to have “worst-case scenario thoughts” and slip into fatalistic thinking.

When we emerge from our current phase of the COVID-19 crisis, the emotional effects will last long after the crisis is over.

It's my sincere hope that my daily videos are helpful for you during this time of crisis as we shelter-in-place.

Fear is spreading faster than the virus. Manifestations of the fear that is going around are hoarding, yelling at people