Are you overwhelmed with emotion? That's completely understandable.

Your anger is useful. You can use your anger in ways that bring about the changes you would like to see.

San Leandro was hit hard by looters last night.

Anger is unleashed. It's a interesting time to be someone who works with anger.

Today we remember those who have served our country. Typically we remember those who served our country in the military.

Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.

The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.

I hope that as this unfolds, we finally wake up to the fact that we have woefully inadequate mental health services.

Pets can help you make it through a difficult time.

There are reports that incidents of domestic violence have increased under shelter-in-place.

We are all living with more stressors during this pandemic.

Meditation can help with many mental health symptoms related to conditions like anxiety and depression.

When it comes to crises like the COVID-19 it’s easy to have “worst-case scenario thoughts” and slip into fatalistic thinking.

When we emerge from our current phase of the COVID-19 crisis, the emotional effects will last long after the crisis is over.