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Break The Anger

Jason D. Ranieri
Licensed Marriage and Family Therapist

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    • All Posts
    • Anger
    • Expectations
    • Shame
    • arguments
    • Rage
    • Shelter in Place
    • Stress
    • Perfectionism
    • Grief
    • Sleep
    • Fear
    • Trauma
    • Depression
    • Anxiety
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    Are You Anxious About Returning to "Normal?"
    Jason Ranieri
    • 1 min

    Are You Anxious About Returning to "Normal?"

    It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.
    2 views0 comments
    Returning To Work? Not So Fast, Perhaps
    Jason Ranieri
    • 1 min

    Returning To Work? Not So Fast, Perhaps

    Today I'm in my office. I'm alone. I have no clients coming for sessions. I have several sessions in a row today, all online.
    6 views0 comments
    Is Everyone Getting On Your Nerves?
    Jason Ranieri
    • 1 min

    Is Everyone Getting On Your Nerves?

    Is everyone getting on your nerves? Yeah, especially the ones with whom you live.
    6 views0 comments
    Gaslighting
    Jason Ranieri
    • 1 min

    Gaslighting

    What is gaslighting? Gaslighting happens in a relationship where there is a power imbalance.
    9 views0 comments
    Economic Insecurity During The Pandemic
    Jason Ranieri
    • 1 min

    Economic Insecurity During The Pandemic

    Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.
    2 views0 comments
    Has Someone Cheated On You And Left You? Part 2
    Jason Ranieri
    • 1 min

    Has Someone Cheated On You And Left You? Part 2

    Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.
    3 views0 comments
    This Too Shall Pass
    Jason Ranieri
    • 1 min

    This Too Shall Pass

    There will be good days and there will be bad days. On the bad days, it can feel like things are going to be bad forever.
    2 views0 comments
    Happy Mother's Day
    Jason Ranieri
    • 1 min

    Happy Mother's Day

    Happy Mother's Day to all mothers! This Mother's Day is one of the most peculiar I've experienced.
    1 view0 comments
    What Makes You Happy?
    Jason Ranieri
    • 1 min

    What Makes You Happy?

    Too many people go through life without ever knowing what makes them happy.
    5 views0 comments
    Have You Ever Taken Anything For Granted
    Jason Ranieri
    • 1 min

    Have You Ever Taken Anything For Granted

    Have ever taken anything for granted? I know I have.
    1 view0 comments
    Be The Change
    Jason Ranieri
    • 1 min

    Be The Change

    Is there someone in your life, perhaps someone with whom you live, who is trying to make changes?
    2 views0 comments
    Take A Break
    Jason Ranieri
    • 1 min

    Take A Break

    Take a break today. Whether it's simply stepping outside in your back yard or going to another room or even sinking into a book.
    2 views0 comments
    Emerging Mental Health Crisis
    Jason Ranieri
    • 1 min

    Emerging Mental Health Crisis

    I hope that as this unfolds, we finally wake up to the fact that we have woefully inadequate mental health services.
    1 view0 comments
    Changes. They Are Coming.
    Jason Ranieri
    • 1 min

    Changes. They Are Coming.

    It's difficult to really contemplate how much has changed, how much is changing, and how much will change due to this pandemic.
    3 views0 comments
    Plant Some Seeds
    Jason Ranieri
    • 1 min

    Plant Some Seeds

    During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?
    2 views0 comments
    Feel Like Giving Up? Don't.
    Jason Ranieri
    • 1 min

    Feel Like Giving Up? Don't.

    As this pandemic unfolds and as we are stuck sheltering-in-place, people are getting down, anxious, and some are losing hope.
    1 view0 comments
    Change Is Upon Us
    Jason Ranieri
    • 3 min

    Change Is Upon Us

    Change comes daily under normal circumstances. These are not normal circumstances.
    2 views0 comments
    Conquer Your Perfectionism
    Jason Ranieri
    • 2 min

    Conquer Your Perfectionism

    Perfectionism is a closed system. It’s obsessive. At its core is anxiety. It prevents you from getting stuff done.
    12 views0 comments
    Unrealistic Expectations
    Jason Ranieri
    • 1 min

    Unrealistic Expectations

    Sometimes our expectations are unrealistic and they can lead us to disappointment, frustration. and anger.
    16 views0 comments
    Contact

    Jason D. Ranieri, LMFT

    303 West Joaquin Avenue, Suite 105

    San Leandro, CA 94577

    Tel: 510-345-1731
    Emaiil: 
    therapy@jasonranieri.com

    California: LMFT 52975

    Nevada: LMFT 4321-R

     

    Created by Jason D. Ranieri, LMFT © 2019-2022