When the frustrations of life get you down, it's important to remember those things for which you are grateful.

Not being able to exercise at the gym makes it more difficult for many to manage stress and anger. Get creative. Start a new routine at home. Mind and body a...

Have you ever realized that whenever you call customer service you end up yelling at them?

Have you ever been in a relationship where no matter what the subject, your partner tells you that you are wrong?

Have you ever been driving on the freeway and, suddenly, a car speeds past you by cutting you off and almost hitting you?

Have you ever been in a situation where there was never any way to discuss anything?

Have you ever been in the situation where you have a fit of rage and suddenly you start breaking things?

Sometimes our expectations are unrealistic and they can lead us to disappointment, frustration. and anger.

Have you ever mouthed off to your partner out of frustration out of the blue?

Have you ever been in the position where you were dealing with a terrible manager or co-worker? They really know how to get under your skin,

Have you ever been in the situation where you aren’t sure why you are angry and you wonder if maybe you are hurt or afraid instead?