Are you overwhelmed with emotion? That's completely understandable. There is civil unrest and it's about the murder of George Floyd by police officers in Minneapolis. It's about gross injustice and a crying out for real change to end systemic racism and inequality. And let's not forget there is a pandemic still going on around all of us.
There is a lot to be angry, fearful, sad and enraged about. It's important to acknowledge your feelings even as you are overwhelmed. And, it's important to take breaks when you can and allow yourself time to decompress so that you can live to fight another day.