Life has gotten much more complicated. We have important anti-racist movement protesting, civil unrest, and a pandemic going on.

Are you overwhelmed with emotion? That's completely understandable.

After a stressful event like taking a loved one to the emergency room during a pandemic, it's important to take a break.

Have you had to take anyone to the Emergency Room or have you had to go to the ER yourself during this pandemic? I took my mother today.

It's ok to be anxious as more localities are starting to open and move toward "normalcy" as it was pre-pandemic.

Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.

The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.

Today's video has a twist. The same situation has happened in that someone has cheated on you and left you.

There are many ways to react to change. The Stages of Grief is a good framework for describing the ways we are reacting to sudden change.

Spring is a time of renewal and hope. I love spring flowers. They bring cheer to many and add color to our lives.

It's difficult to really contemplate how much has changed, how much is changing, and how much will change due to this pandemic.

Pets can help you make it through a difficult time.

Are you confused about what health orders are in effect where you live?

Getting cabin fever? Tired of staring at the same walls? It's frustrating to be stuck at home all the time due to shelter-in-place.

During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?

As this pandemic unfolds and as we are stuck sheltering-in-place, people are getting down, anxious, and some are losing hope.

Here's a change of pace. I wanted to show one thing I'm doing to help myself remain positive and occupied.

President Franklin Delano Roosevelt said, “…the only thing we have to fear is fear itself…”

Change comes daily under normal circumstances. These are not normal circumstances.

Alcoholic beverage sales rose by 55% in late March