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Break The Anger

Jason D. Ranieri
Licensed Marriage and Family Therapist

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    • All Posts
    • Anger
    • Expectations
    • Shame
    • arguments
    • Rage
    • Shelter in Place
    • Stress
    • Perfectionism
    • Grief
    • Sleep
    • Fear
    • Trauma
    • Depression
    • Anxiety
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    Are You Sad?
    Jason Ranieri
    • 1 min

    Are You Sad?

    Are you sad? It's very understandable.
    4 views0 comments
    Returning To Work? Not So Fast, Perhaps
    Jason Ranieri
    • 1 min

    Returning To Work? Not So Fast, Perhaps

    Today I'm in my office. I'm alone. I have no clients coming for sessions. I have several sessions in a row today, all online.
    6 views0 comments
    Have You Ever Had A Day Where You Just Didn't Feel Like Doing Anything?
    Jason Ranieri
    • 1 min

    Have You Ever Had A Day Where You Just Didn't Feel Like Doing Anything?

    Have you ever had a day where you just didn't feel like it?
    7 views0 comments
    Economic Insecurity During The Pandemic
    Jason Ranieri
    • 1 min

    Economic Insecurity During The Pandemic

    Fear and anxiety about our economic future is up right now with record unemployment and radical change in how we work and do business.
    2 views0 comments
    Dealing With Pandemic Trauma
    Jason Ranieri
    • 1 min

    Dealing With Pandemic Trauma

    The pandemic is traumatizing. There is the global trauma that the world is experiencing together and then there are personal traumas.
    2 views0 comments
    Has Someone Cheated On You And Left You? Part 1
    Jason Ranieri
    • 1 min

    Has Someone Cheated On You And Left You? Part 1

    Have you ever had someone cheat on you and leave you for someone else? It can rip you up inside.
    3 views0 comments
    Pandemic Fatigue Is Real
    Jason Ranieri
    • 1 min

    Pandemic Fatigue Is Real

    Pandemic fatigue is real. So many things are different and keep changing every day and it's exhausting.
    3 views0 comments
    This Too Shall Pass
    Jason Ranieri
    • 1 min

    This Too Shall Pass

    There will be good days and there will be bad days. On the bad days, it can feel like things are going to be bad forever.
    2 views0 comments
    What Makes You Happy?
    Jason Ranieri
    • 1 min

    What Makes You Happy?

    Too many people go through life without ever knowing what makes them happy.
    5 views0 comments
    May Flowers
    Jason Ranieri
    • 1 min

    May Flowers

    Spring is a time of renewal and hope. I love spring flowers. They bring cheer to many and add color to our lives.
    2 views0 comments
    Emerging Mental Health Crisis
    Jason Ranieri
    • 1 min

    Emerging Mental Health Crisis

    I hope that as this unfolds, we finally wake up to the fact that we have woefully inadequate mental health services.
    1 view0 comments
    Pets Can Help
    Jason Ranieri
    • 1 min

    Pets Can Help

    Pets can help you make it through a difficult time.
    1 view0 comments
    Take A Break
    Jason Ranieri
    • 1 min

    Take A Break

    Getting cabin fever? Tired of staring at the same walls? It's frustrating to be stuck at home all the time due to shelter-in-place.
    1 view0 comments
    Feel Like Giving Up? Don't.
    Jason Ranieri
    • 1 min

    Feel Like Giving Up? Don't.

    As this pandemic unfolds and as we are stuck sheltering-in-place, people are getting down, anxious, and some are losing hope.
    1 view0 comments
    There Are Good People Out There
    Jason Ranieri
    • 1 min

    There Are Good People Out There

    It's easy to forget during a crisis like this that there are good people out there.
    4 views0 comments
    Staying Occupied and Positive
    Jason Ranieri
    • 1 min

    Staying Occupied and Positive

    Here's a change of pace. I wanted to show one thing I'm doing to help myself remain positive and occupied.
    6 views0 comments
    Dealing With Suicidal Thoughts
    Jason Ranieri
    • 2 min

    Dealing With Suicidal Thoughts

    As we go forward through this pandemic people are showing signs of entering into despair.
    4 views0 comments
    Alcohol Use Increasing During Pandemic
    Jason Ranieri
    • 2 min

    Alcohol Use Increasing During Pandemic

    Alcoholic beverage sales rose by 55% in late March
    3 views0 comments
    Are You Bored Yet?
    Jason Ranieri
    • 2 min

    Are You Bored Yet?

    Sheltering-in-place can be very boring. You may run out of things to do or you may feel uninspired to try new things.
    2 views0 comments
    Anxiety And Fear Of Economic Insecurity
    Jason Ranieri
    • 2 min

    Anxiety And Fear Of Economic Insecurity

    The economic effects of this pandemic are worrisome to say the least.
    7 views0 comments
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    Contact

    Jason D. Ranieri, LMFT

    303 West Joaquin Avenue, Suite 105

    San Leandro, CA 94577

    Tel: 510-345-1731
    Emaiil: 
    therapy@jasonranieri.com

    California: LMFT 52975

    Nevada: LMFT 4321-R

     

    Created by Jason D. Ranieri, LMFT © 2019-2022