There will be good days and there will be bad days. On the bad days, it can feel like things are going to be bad forever. The trouble with this way of thinking is that it can lead to fatalistic thinking and can push you into depression.
It's important, even under this pandemic, to realize that nothing bad lasts forever. A subtle shift in thinking can help you feel better even when things feel like they won't ever get better.
Write below and share some of the ways you talk yourself into making it through the bad days.
Stay safe and well.