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Break The Anger

Jason D. Ranieri
Licensed Marriage and Family Therapist

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    • All Posts
    • Anger
    • Expectations
    • Shame
    • arguments
    • Rage
    • Shelter in Place
    • Stress
    • Perfectionism
    • Grief
    • Sleep
    • Fear
    • Trauma
    • Depression
    • Anxiety
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    Happy Mother's Day
    Jason Ranieri
    • 1 min

    Happy Mother's Day

    Happy Mother's Day to all mothers! This Mother's Day is one of the most peculiar I've experienced.
    1 view0 comments
    What Makes You Happy?
    Jason Ranieri
    • 1 min

    What Makes You Happy?

    Too many people go through life without ever knowing what makes them happy.
    5 views0 comments
    Have You Ever Taken Anything For Granted
    Jason Ranieri
    • 1 min

    Have You Ever Taken Anything For Granted

    Have ever taken anything for granted? I know I have.
    1 view0 comments
    Celebrate Life's Moments
    Jason Ranieri
    • 1 min

    Celebrate Life's Moments

    It's important to never forget that there are things to celebrate.
    2 views0 comments
    Be The Change
    Jason Ranieri
    • 1 min

    Be The Change

    Is there someone in your life, perhaps someone with whom you live, who is trying to make changes?
    2 views0 comments
    Take A Break
    Jason Ranieri
    • 1 min

    Take A Break

    Take a break today. Whether it's simply stepping outside in your back yard or going to another room or even sinking into a book.
    2 views0 comments
    May Flowers
    Jason Ranieri
    • 1 min

    May Flowers

    Spring is a time of renewal and hope. I love spring flowers. They bring cheer to many and add color to our lives.
    2 views0 comments
    Emerging Mental Health Crisis
    Jason Ranieri
    • 1 min

    Emerging Mental Health Crisis

    I hope that as this unfolds, we finally wake up to the fact that we have woefully inadequate mental health services.
    1 view0 comments
    Changes. They Are Coming.
    Jason Ranieri
    • 1 min

    Changes. They Are Coming.

    It's difficult to really contemplate how much has changed, how much is changing, and how much will change due to this pandemic.
    3 views0 comments
    Pets Can Help
    Jason Ranieri
    • 1 min

    Pets Can Help

    Pets can help you make it through a difficult time.
    1 view0 comments
    Confusion And Frustration With Local Health Orders
    Jason Ranieri
    • 1 min

    Confusion And Frustration With Local Health Orders

    Are you confused about what health orders are in effect where you live?
    3 views0 comments
    Take A Break
    Jason Ranieri
    • 1 min

    Take A Break

    Getting cabin fever? Tired of staring at the same walls? It's frustrating to be stuck at home all the time due to shelter-in-place.
    1 view0 comments
    Plant Some Seeds
    Jason Ranieri
    • 1 min

    Plant Some Seeds

    During this pandemic, we are all being called to do things differently. Who knows what will emerge as we go through this experience?
    2 views0 comments
    Feel Like Giving Up? Don't.
    Jason Ranieri
    • 1 min

    Feel Like Giving Up? Don't.

    As this pandemic unfolds and as we are stuck sheltering-in-place, people are getting down, anxious, and some are losing hope.
    1 view0 comments
    There Are Good People Out There
    Jason Ranieri
    • 1 min

    There Are Good People Out There

    It's easy to forget during a crisis like this that there are good people out there.
    4 views0 comments
    Staying Occupied and Positive
    Jason Ranieri
    • 1 min

    Staying Occupied and Positive

    Here's a change of pace. I wanted to show one thing I'm doing to help myself remain positive and occupied.
    6 views0 comments
    Fear Itself
    Jason Ranieri
    • 1 min

    Fear Itself

    President Franklin Delano Roosevelt said, “…the only thing we have to fear is fear itself…”
    1 view0 comments
    Change Is Upon Us
    Jason Ranieri
    • 3 min

    Change Is Upon Us

    Change comes daily under normal circumstances. These are not normal circumstances.
    2 views0 comments
    Lashing Out
    Jason Ranieri
    • 2 min

    Lashing Out

    There is so much to be angry about these days. We have given up life as we knew it.
    2 views0 comments
    Dealing With Suicidal Thoughts
    Jason Ranieri
    • 2 min

    Dealing With Suicidal Thoughts

    As we go forward through this pandemic people are showing signs of entering into despair.
    4 views0 comments
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    Contact

    Jason D. Ranieri, LMFT

    303 West Joaquin Avenue, Suite 105

    San Leandro, CA 94577

    Tel: 510-345-1731
    Emaiil: 
    therapy@jasonranieri.com

    California: LMFT 52975

    Nevada: LMFT 4321-R

     

    Created by Jason D. Ranieri, LMFT © 2019-2022